Keep fishing every day:
1. Breathing: Learn to breathe to avoid the blows of stress, inspire quietly swelling belly and exhale without forcing. Let the spinning air through the nostrils. It is sovereign in a few minutes, the anxiety disappears.
2. Eat healthy: controlling each week a basket full of organic vegetables and fruits in season, a great way to continue to benefit local
3. Move: sport is a great way to drive the tension is still a good time to choose an outdoor activity rather than retreat into a room. And as a bonus exercise improves sleep, that is really refreshing. If you feel you've run out of reasons, do not hesitate to offer advice from a tutor at home.
A well-regulated life:
4. Away: the holidays were over, there's always the weekends to escape ... Or simply attack the day with a wake-up music: salsa, reggae, jazz ...
5. Planning: a simple principle to stay calm without drowning in everything there is to arrange for the return: to write down a list of things to do. And better yet, make 3 lists: very important, important and less important.
6. Sleep schedules to provide regular, light dinner, focus on relaxing activities before bedtime (soft music, reading, meditation), the weekend: avoid excessive fat mornings awry that the internal clock.
7. Soothe: have a fresh eye and make the space around us clear and available, easy to operate. A clean environment plays an important role in our mood, and gives an optimistic view of life.
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