After several weeks of idleness and freedom, get back into the routine pace of work requires some discounts at the point not to evaporate too quickly the holiday enjoyment.
Restart smooth
- Why not continue the momentum of habits during the holidays greet, smile, talk more, but also listen better ... In a word, please!
- Enjoy more moments Outside: terrace lunches, impromptu picnics, end of day rides, weekends nature. Continue to receive air and light.
Keeping Fit
- Continue to perform regular physical activity. The time is right to try yoga or tai chi that makes you feel like, activities that combine body and mind. Choose activities that you can take throughout the year and noted in his diary the times in order to stick.
Or simply get off the subway or bus 1 or 2 stops and walk.
- Supply side: station to stress, because it is not only generates bad mood, but it is also a factor in weight gain,
o Vitamin C: priority fruit and vegetables, a major anti-oxidant that protects against free radicals and boosts. In addition it stimulates the immune system ... It is found in large quantities such as parsley,
o Magnesium Vive oilseeds: almonds, sesame, ... magnesium can increase resistance to stress, improves mental and emotional balance, and also affects sleep.
o Omega 3 fatty fish and rapeseed oils, walnuts, flax ...
o Drink at least 1 liter of spring water.
No excuse for not fishing in returning to work!
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