BETTER EATING HABITS

Some suggestions for changes to implement at your own pace to improve vitality

Breakfast
- A glass of water out of bed
- In times of fatigue, starting with a fresh vegetable juice
- Replace the bread with rice cakes or buckwheat cakes
- Reduce dairy
- Replace white sugar with natural sugar complete

Lunch
- Start the meal with raw vegetables with sprouts
- Use instead steaming fresh or stewed is more healthy than heat and cooking fats
- Replace meat with fish or eggs
- Avoid sweet desserts and dairy products
- Replace the white salt by the salt track

Dinner
- A glass of vegetable juice as an aperitif, and / or salad with sprouts
- Vegetables, vegetables, ... vegetables
- Avoid meat, stews, wheat, especially at night



Put in your application to rate this advice, you will see an improvement in your vitality, it's worth a try.
Good success in your changes.