CARE NATURAL tendinitis

Notice to athletes! Tendinitis often occur after prolonged exercise, but not only ... so what to do to avoid tendinitis and relieve the pain?

It is important to treat tendinitis with natural techniques, because the anti inflammatories and analgesics have side effects harmful to health, including the digestive system.

Panorama care natural tendinitis:


Prevention

- Learn to relax. Pain is the signal that indicates injury to tendons or ligaments, it is absolutely necessary to put to rest.

- When we begin a sport or is moving gives a joint weakened, start with a complete and prolonged heat, gently.

- Drink plenty during exercise, but also after compensating for losses incurred during the year.

Food

- Avoid animal protein, particularly red meat and processed meats, avoid milk and limit consumption of dairy products.
In fact, avoid all foods that exacerbate the acidification of tissues (list of acidic foods and acididiants)

- A cure for alkaline foods: vegetable soup or vegetable juices eg.

- Reduce the consumption of omega 6 fatty acids generating pro inflammatory compounds and increase the proportion of omega 3 which are the precursors of anti-inflammatory compounds: fatty fish, canola oil or nuts, etc..

- Drink plenty of spring water to promote drainage of toxins.


Care

- Poultices of clay are very effective, there are green clay tube ready for use. Place the clay on the link-layer thick, and wrap with plastic wrap to keep food in place. Keep the poultice 2 to 3 hours each day.

- The salt water baths are also interesting on a recent tendinitis is used instead of fresh water and salt. On tendinitis old, prefer a bath of hot water and very salty. To avoid burning yourself, add hot water as and up your limit.

- A massage of the painful area several times daily with a mixture of essential oils with anti-inflammatory and analgesic recognized: wintergreen, laurel, hélichryse eg. For even more efficiency, dilute your essential oils in a vegetable oil of St. John's wort or arnica.

- Magnets are a natural alternative very effective against pain, and are very well suited to relieve tendinitis and re balance the body. should be placed quickly on both sides of the painful area, and keep 8 to 10 days.

- Harpagophytum is a plant whose anti inflammatory analgesics have been highlighted in several studies, it is quite suitable for the treatment of joint discomfort and improve joint mobility.

Be sure to consult your osteopath, some pain may be related to back problems.

The reflexology gives excellent results on tendinitis, inflammation reduces the irritation calms down, besides a meeting markedly improves muscle relaxation, promotes good balance of the body.

Each foot contains nerve endings related systems and organs of the body. Identify and address a sensitive area at the foot brings relief provided.

And you, have you tried?