You may feel I'm ahead, but according to traditional Chinese medicine, we are already into the fall season. A day like today invites us to make a healthy development to strengthen our immune system not to be daunted by the first microbe come!
A few simple tips and natural to fall into a fit and healthy:
Eat as healthy as possible: focusing vegetables and seasonal fruits, raw or steamed sweet to take their vitamins.
Drink water, the less mineralized possible Mont Roucous example. Vitamin C can help you prefer vitamin C from natural sources, like the acerola, take one tablet in the morning.
You can do a course of minerals, either with plasma or Quinton water Hydroxydase. Provided they do not have hypertension or kidney problems. Check with your health practitioner there is no indication cons.
Manage your stress, because it brings down immunity: For a massage with essential oils, pour a few drops of essential oil of true lavender or tangerine in vegetable oil, it will make a massage oil delicately scented conducive to relaxation. Or, spread essential oils that promote serenity. Essential oils are especially suited to help us live better in stressful situations and keep our good mood. This will be the theme of the 1st workshop on ET that I will animate, contact you.
Ensure the quality of your sleep, it is necessary and refreshing. For quality sleep, not eating in large quantities in the evening.
Make exercise: walk in the woods, hiking, biking ... Think of your breathing during exercise.
Some plants are specific to this time of year to prepare for the winter, especially if you are sensitive at the ENT, either cypress and echinacea, or oxygenating essential oils. Again, they may become our best allies for a strategy of antiviral shock! (again, this is a theme that I develop during the November workshop, learn more).
Do you advise your health practitioner, it will offer treatment and dosage for you.
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