No more vacations and freedom, everyone takes the way to school or office ... But no question to be beaten like that! To keep morale high, nothing like that to put on her plate all the nutrients of good humor.
It's amazing how what we eat affects our health, but it's clear we do not always realize that this may also encourage such a state of well being that we are right now in a better mood!
Friends
- Fatty fish:
large providers of omega 3, whose effects are known to regulate mood and counteract depression. To eat at least 3 times a week is the minimum survival
- Walnuts, dates, pulses: and all other foods with tryptophan, they are necessary for the synthesis of serotonin, the hormone of relaxation.
- Whole grains, or half full: rich in vitamins B, they nourish the nervous system and promote serenity.
Enemies
- Saturated fats: red meat, cream, meat, cooking in butter, mayonnaise, ...
- Stimulants: coffee, sodas, alcohol ... they sequester much of mineral and vitamin B
- The high-GI foods: they promote the pump strokes.
And in addition to menus cheerful, regular physical activity is another great remedy to counter the gloom. The sensation of pleasure is activated by endorphins naturally secreted when doing sports.
Eating a nice plate and moving nothing but happiness!
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