Herbal teas, when it's cold, I love! I drink lots of teas combining according to my desires or my worries various plants. It is a pleasure to taste, and it is also active with which small concerns of winter are quickly forgotten .... Here are some plants to brew, they will be very helpful cons runny nose, states like symptoms, coughing, etc..
Cons dry cough
The poppy of course! To soothe the throat and soothe irritations, let steep for 10 minutes 2 teaspoons poppy petals in a cup of hot water. 3 cups per day.
Cons sore throat
The purple for her pretty blue surprising. It soothes irritations and respiratory sphere is disinfectant. 2 teaspoons per cup.
Against the cough
The mullein is a very useful anti-inflammatory for sore throat, it facilitates expectoration and a preferred share of the bronchi. Infuse 1 tablespoon of white broth to a cup.
I added inhalations with eucalyptus infusions 3 times a day.
Cons cold
The buds of pine it is a great remedy antiseptic airway, it thins the secretions and relieves congestion. Prepare a decoction put 1 teaspoon of pine buds for a cup of cold water, bring to boil and boil for 3 minutes, then let steep 10 minutes before drinking.
Cons cooling
The star of the winter thyme! For he at once: it soothes coughs, soothes sore throats, fight bacteria and viruses, calm asthma, ... One of the most powerful antiseptic.
Infuse 1 tablespoon of thyme per cup.
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