The maturity examination is nearby. Eat better, sleep better are important assets for successful passage important
Help with memory, learning and concentration:
Invite to table the B vitamins: B1 and B12 in particular improve and promote concentration and memory. While promoting the smooth functioning of the nervous system, and you know that stress can be a carrier of a beautiful energy, spirit and enthusiasm when you do not leave overwhelmed by emotions.
To complete your cereal ½, oilseeds, etc. ...
Foods rich in vitamins, trace elements and minerals (fresh fruit and vegetables, seafood, oilseeds, ..) are all allies involved in the smooth functioning of the body.
Not to mention the oily fish and organic virgin oil to grease all the workings of the brain.
Stay calm, stop to panic.
Avoid coffee, alcohol, soft drinks, tobacco, ... these stimuli will not boost, but rather disrupt your ability, make your nights restless and irritable mood easily.
No question of being on edge and shorten your time to sleep, you better be in shape D-Day.
Try infusions of passionflower, hops, hawthorn, orange ... all these plants under sedative and relaxing to be rather late in the day.
Regarding essential oils, a few drops of lavender or true ylang ylang (on the pillow, on the plexus, in a diffuser) are very helpful to calm the stress.
To release tension, to have confidence in his ability to succeed
Playing sport: when one uses all his mental faculties, nothing like that to go get some fresh air and practice of sport. It'sa great way to put his brain to rest and clear his head. Enjoy the fine weather to go walking, running, cycling, playing ball, ... repeat your favorite activity to release tension, breathe a big blow to relax and give you a nice boost.
Herbal teas and sports, anyone? but yes, relaxation, sport and revisions = Success!
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