THE LUNG

The lung is associated with the fall season, as the large intestine.

When the energy of the lung is healthy, breath is full and regular, it distributes and circulates not only oxygen but also energy throughout the body. Understandably so that breathing plays an important role in energy supply.

The skin, another essential organ of respiration, is also governed by the energy of the Lungs.

Cough, sore throat, and even skin problems indicate a deficiency of the Lungs.

It is always interesting to use plants or micro-nutrients in prevention to strengthen and stimulate the energy of the lung when one knows fragile.

But the lung being the master of breath, breathing itself is important for your health, it is important to maintain flexibility of the rib cage and all intercostal muscles, back and shoulders. Making full and conscious breathing can make the most of lung capacity. All the techniques that put the breathing center of their practices are recommended: yoga, tai chi, qi gong and martial arts.

Sadness is the emotion related to the Lungs, sorrow, nostalgia or melancholy feelings are showing an imbalance in the lung. And you have seen they have still effectively restrict breathing and stiffen the throat narrows example. At that time, the mind may take the same path, trying to freeze things, refusing any change.

When the emotional disturbance is too high, you'd better try to move the situation by acting on the body: breathing exercises, massage or rub the skin.

The massages are very beneficial to strengthen the energy of the Lungs, blood circulation and energy are activated, and the journeys of meridians on the surface of the skin, pores can better fulfill their role of elimination. Skin breathes and eats everything that Care! The sensations offered by the touch are infinite, the ideal time to try and do good.