Breasts are a symbol of femininity and seduction.
Beyond the charm of having a nice chest, whether tiny or very pulpy, care and massage are essential they are to the height and especially to prevent diseases. Give them each day some specific care to preserve them and maintaining their firmness.
How to choose a good bra?
Maintaining his chest is above all to a good bra. Start by treating your body with respect and avoid compressing it in ways that do not suit him. Let us repeat: a good bra should support but not compress, it puts the value shapes without crushing or hug too hard. The untreated natural materials are preferable. Try before you buy: it must follow breasts and maintain their natural location ... Some women see the size of their breasts vary over the cycle, in this case, please allow 2 cup sizes, suited to your chest ..
Breastfeeding women need special bra or jackets of pregnancy, try just before a feeding, when the breasts are larger.
How to massage the breasts?
Learn to be pampered with her breasts, massaging them should be a common practice hygiene, as simple and necessary than brushing your teeth. Self Breast Massage is a gesture and an initial health screening to detect any change in tissue density. Each day, give them a few minutes of attention: with an oil or a body milk, follow by stroking from the bottom up within the clavicles, then making large circles that encompass the entire chest. Then gentle kneading of the entire contour of the breast, without forgetting to go below the armpits, and end by drawing an 8 lying within one to another. This will help invigorate the support system within and also boost the blood and lymphatic circulation, thus reducing breast tenderness and accelerating the elimination of toxins.
As and when the skin becomes softer, more toned ... a true embellishment!
In addition
- Of regular exercise for the pectorals in particular, the ideal: swimming
- Eat as much organic as possible to avoid synthetic additives (pesticides, fertilizers, dyes, ...)
- A deo without aluminum chloride
- 1.5 liters of drinking water
- Do not wear bra more than 12
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